Getting enough sleep is essential/crucial/vital for maintaining both your physical and mental wellbeing/health/happiness. When you snooze/rest/catch those Z's, your body has time to repair/recover/restore itself, strengthening/boosting/improving your immune system and enhancing/improving/optimizing your cognitive functions/abilities/skills. A lack

Psychologist Robert Emmons has determined the centrality of plans in pursuing happiness. He identified that when individuals go after meaningful assignments and actions with no largely focusing on joy, pleasure normally final results as a by-product. Aristotle explained eudaimonia (Greek: ??????????) given that the purpose of human thought and act